Q; Is it OK to have a diet shake for breakfast?
A: Breakfast is the MOST important meal of the day. Most of us are to busy getting ourselves, our spouses, and our children off to work in the morning. By starting off your day with a diet shake, you will give your body the much needed nutrients it needs to start the day. Your blood sugar will start off stable and remain stable, minimizing the release of insulin.
This is where protein works best, by slowing down hunger and keeping you energized for the afternoon. This process keeps your body alert and helps your metabolism .

Q: How much weight can I expect to lose?
A: Simply replace two meals a day with a weight loss shake, you can expect to lose 2-5 pounds per week. However, you can even lose more weight by adding exercise to your lifestyle.

Q: Will substituting meals make me tired and more hungry?
A: Calories turn into energy, by reducing your daily calorie intake you will see a difference in your energy levels. Weight loss diet shakes have a balance of ingredients that will help your body burn calories more effectively. You’ll be eating fewer calories, and your energy levels will be more constant.

Q: Do diet shakes help stabilize blood sugar levels?
A: Unstable blood sugar levels occur when the body takes on too many carbohydrates. If carbohydrates are the main ingredient in your diet, carbohydrates are converted into glucose. This process is commonly knows as a “Sugar High”. If a “Sugar High” occurs at the start of a day, when you haven't eaten, it will intensify the buzz.
If you start the day with protein and a mix of minimal carbohydrates, the transformation of crabs to glucose is dramatically slowed down and blood sugar levels will remain stable.
In other words, diet keeps the carbohydrate to glucose transformation under control.


Q: Is managing blood sugar important to weight loss?
A: A main way to burn fat in your body is by having stable blood sugar. For your brain to work at its best, it needs glucose. Your brain can only burn glucose, which is blood sugar. Your brain can not store glucose or keep it. Therefore, your brain, which controls all your body's functions, is totally dependent upon the level of glucose in the body. That is how important blood sugar is to your body. Ultimately, the state of your mind as well as the state of your health is literally based by what you eat. The key is to keep your blood sugar stable all the time.