Ingredients you can add to your Diet Shake.
If you want to drink diet shakes for breakfast, you want to know the best way to incorporate them with healthy foods. Try to limit any processed carbohydrate like sugar, jams and jellies. What you can have with your diet shakes are frozen fruits, seeds, nuts.

Find high fiber fruits like berries to include with your diet.
You may start with basic flavors, but keep in mind not to over due your recipe with unhealthy mixes.


Add Fruit to your Diet Shake
If you love the taste of fruit smoothies, here are a few ways to prepare healthy tasty drinks.

1. Add your prepared low-calorie diet shake into a blender.
2. Add a small amount of your favorite fruit into the blender.
3. Fruits you prefer from your freezer. Blueberries, pomegranate and peaches all have antioxidants that will give your shake a boost. (By using frozen fruits, you will not need ice.) The frozen fruit will act like ice and thus make your shake more frothy, delicious and more flavorful


Flavor Extracts and Diet Shakes
Another powerful option to incorporate into your diet shakes are the wide varieties of flavor extracts. These small bottles can make shakes more flavorful without adding calories.To use flavor extracts, add a dash to a handful of other healthy ingredients and you’ll have a weight
loss shake rich in flavor, but very low in calories. You can find many extracts on the baking aisle at your grocery store, and you can also shop at specialty baking stores for more options.

Try a few of the more popular recipies:


Tropical Rum Shake

• Combine in a blender:
• 1 cup of low skim milk
• 1/3 of a frozen bananas
• A dash of rum extract
• A pinch of ground nutmeg
  

Smooth Vanilla Shake

• Combine in a blender:
• 1 cup of skim milk
• 1/3 cup of blueberries
• A dash of vanilla extract
  
  

Milk and Berries Shake

• Combine in a blender:
• 1 cup of skim milk
• ½ cup of strawberries
• 1 splash of vanilla extract
  
  
  Be Aware Of Your Snacks
  If you want true success while you are losing weight with your diet shakes, you’ll need to seriously watch your intake of mid afternoon snacks. If you replace two of your meals with a weight loss shake, you will be cutting over a thousand calories. However, if you are eating more and more snacks or even a huge meal at dinner, you’ll be hurting your weight loss results.